“The people in my life keep me balanced and connected- balanced in body, mind and spirit. , and connected to my work, my playful activities, my friends, my family my community, and my solitude. The people in my life encourage me. When I am out of balance, not being my authentic self, not feeling well, and not on my game, something had to give.

When what I say and do is in alignment, all is well, When I am healthy physically and emotionally, I have the ability to react to situations in a positive way. I experience grace, peace and harmony. It does happen, and my goal in life is to reach a point where joy outlives sorrow.

The ABCs of Always Balanced and Connected:

Accept who you are in the moment.

Be comfortable in your own skin and know that you are amazing.

Consistency is the most important factor in maintaining good physical, mental, and spiritual health.


ISBN 13 (Trade Paperback): 9781504335805

ISBN 13 (Hardbound): 9781504335829

ISBN 13 (eBook): 9781504335812

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