From the Introduction

“The people in my life keep me balanced and connected- balanced in body, mind and spirit and connected to my work, my playful activities, my friends, my family my community, and my solitude. The people in my life encourage me. When I am out of balance, not being my authentic self, not feeling well, and not on my game, something had to give.

When what I say and do is in alignment, all is well, When I am healthy physically and emotionally, I have the ability to react to situations in a positive way. I experience grace, peace and harmony. It does happen, and my goal in life is to reach a point where joy outlives sorrow.”